About 4 weeks ago, my oldest daughter helped me to make the decision to get my physical life in shape. We began a Whole30 Challenge eating a Paleo diet and began to incorporate fitness into my life in the form of CrossFit. On this page, I will write about my progress and I hope that it will inspire someone to get their life in shape too. I am learning a new way to eat and prepare food as well as to adapt workouts to my abilities. In just a short month, I am already seeing results and I love it! One of the major benefits is that I have cut way back on my acid reflux meds. Another is that my clothes are fitting better or not at all because they are too big!!